Are you looking for How to Fix Your Lower Back Pain? You’ve come to the right place! This article will give you a brief overview of what physiotherapy and/or physical therapy can do for your lower back pain problems. Physiotherapy can play a huge role. In fact, it’s considered to be a great alternative to medication. However, before discussing How to Fix Your Lower Back Pain, it’s important that you discuss with your doctor the best approach based on your current situation.
You may need to do an X-ray first or other examination prior taking any physiotherapy sessions.
Four Simple Steps That Will Help You With Back Pain Relief
1st step: Keep moving. You might not like the idea of moving much when you’re in pain but it’s important to keep your body in movement, so the muscles don’t get stiff and make things worse for you. It can be a quick 30-minute walk or circling the block with your dog. Aim to be on your feet at least three to four times a week.
2nd step: Stretch and strengthen your muscles. Especially your abdominal core as it supports your back. You can find plenty of core exercises and back exercises online. However, I highly recommend speaking with a physiotherapist to make sure you do the right movement and exercise for your back.
Based on your current condition, some exercises might not be recommended or done at a different level. The goal is to not make the matter worse!
Yoga, Tai Chi or Pilates are just a few activities to strengthen your core and the muscles around your hips. One type of exercise that targets your entire upper and lower back is to lie on your tummy and lift up your legs and arms in the flying position. Sound easy, no?
3rd step: Improve your posture. Oftentimes, back pain comes from bad posture. Especially for those working at a desk and sit long hours in front of a computer. If your station has not been ergonomically set up properly, it is likely to end up with lower back pain.
Bad posture can also relate to how you lift objects. It’s important to pay attention to how you lift as it can cause a great deal of pain. I think, most of us have experienced this before. Let’s not repeat our mistakes!
4th step: Ice packs and heat packs are used by physiotherapists for many injuries. The choice between the two depends on how you feel. Heat is used when the pain is severe, but the ice is preferred because it reduces the inflammation. Therefore, improve the relief of lower back pain. I suggest limiting ice or heat treatment to 20 minutes at a time. And don’t use them if you’re also putting muscle-ache creams or ointments on your skin.
What To Expect When You See A Physiotherapist?
Physiotherapists are trained to assess and provide a plan of care. Their goal is to get you back on track with a view to improving overall health and reducing the chances of further injuries. The physiotherapist will work with you to determine what action needs to be taken to reduce discomfort, improve mobility and function.
Physiotherapists use a variety of techniques to achieve these goals, including manual techniques, electric stimulation, or a combination of these modalities. Many patients find that exercise, therapy and stretches help to increase flexibility and range of motion which reduce the pain.
You don’t have to continue suffering from back pain. Learn how to fix your lower back pain and put yourself back into control of your life. Physiotherapy can give you relief from back pain, but it can also help you learn new ways to protect and strengthen your back, and to eliminate future back pain.